When it comes to preparing for the SAT, many students and parents are surrounded by confusion and outdated beliefs. With so much information floating around, it can be hard to tell what's true and what’s not. In this blog post, we’ll break down some of the most common myths about the SAT and explain the truth behind them. Knowing what’s real and what isn’t will help you prepare with more confidence and less stress.
Many students believe that their SAT score reflects how smart they are or how successful they'll be in college. But this isn’t true. The SAT doesn’t measure your intelligence—it tests how well you can take the SAT.
Your score depends largely on how familiar you are with the test format and how much you’ve practiced. Students who spend time understanding the types of questions and practicing regularly tend to perform better—not because they’re smarter, but because they’re better prepared.
Colleges understand this too. While they still consider SAT scores during admissions, they also look at other factors like your grades, coursework, extracurricular activities, and personal essays. The SAT is just one piece of the puzzle.
Some students think they need to be great at math to do well on the SAT. The truth is, the math section doesn’t include advanced topics like calculus or complicated proofs. Instead, it focuses on topics most students learn in high school: algebra, basic arithmetic, a little geometry, and some data analysis.
The key to doing well in SAT math is not knowing fancy formulas—it’s about practicing the types of questions that appear on the test. With enough review and practice, even students who struggle with math can boost their scores.
Another common belief is that the Reading section is impossible to improve. While it’s true that this section can be challenging, it is absolutely possible to raise your score.
Improving your reading score takes time and practice. It helps to build your vocabulary, especially by learning the different meanings of words. More importantly, practice reading between the lines, understanding the author’s tone, and spotting key ideas. Regular reading—whether it’s books, articles, or newspapers—can make a big difference.
This was true in the past, but it’s no longer the case. There is no penalty for guessing on the SAT now. You get one point for a correct answer, and zero points for a wrong or skipped answer.
So, if you’re unsure about a question, don’t leave it blank. Take your best guess—especially if you can eliminate one or two wrong options. This increases your chance of earning points.
It’s easy to assume that you have to spend a lot of money on tutoring or test prep courses to do well on the SAT. While some people do choose that route, it’s not the only way to prepare.
There are many free and affordable resources available. From practice tests to study guides, you can find plenty of helpful tools without spending much. Some libraries offer test prep books, and others provide online tutoring. If you stay consistent with your practice, you can do well without breaking the bank.
Many students wait until the last minute to start studying for the SAT. However, beginning earlier—such as in sophomore or junior year—can give you more time to improve your score.
Starting early also lets you try practice tests, figure out which test (SAT or ACT) suits you best, and identify your strengths and weaknesses. By pacing your prep over months instead of weeks, you reduce stress and increase your chances of scoring higher.
Some students believe they simply aren’t good at taking tests and that they’re doomed to get a low score. While it’s true that test anxiety can be real, it’s also true that anyone can improve their test-taking skills with practice.
One helpful method is to take full-length practice exams under real test conditions. This helps your brain get used to the pressure and teaches you how to stay calm and focused. Over time, you’ll learn to manage stress better and perform more confidently on test day.
If you think a learning difference may be affecting your performance, you can also apply for accommodations on the SAT, such as extended time or breaks.
A disappointing SAT score does not mean your future is ruined. Many students retake the SAT and improve their scores the second or even third time.
Also, many colleges now use a method called "superscoring," which means they only consider your highest section scores across multiple test dates. This gives you a better chance of presenting your best possible performance.
It’s also important to remember that many colleges are now test-optional. That means you don’t have to submit SAT scores if you don’t feel they reflect your abilities. Your GPA, coursework, recommendations, and essays still carry a lot of weight.
The new digital version of the SAT is shorter and has some user-friendly features, like more time per question and fewer sections. But that doesn’t make it easier.
The test is designed to be just as challenging as the paper version. In fact, it uses a system that adjusts the difficulty of later questions based on your performance on earlier ones. This means the test can feel harder or easier depending on how well you’re doing, but your final score is balanced and fair.
Don’t expect the digital format to give you an easier ride—prepare for it just as seriously as you would for the traditional version.
Because so many colleges are now test-optional, some students think the SAT doesn’t matter anymore. While it’s true that not all schools require scores, many still value them when they are submitted.
A strong SAT score can support your application, especially if your grades are on the lower side or if you come from a school with fewer advanced class options. It can also help you stand out in competitive admissions or qualify for scholarships.
So even if a college says scores are optional, submitting a good score could strengthen your application.
There’s no rule saying you can only take one test. Some students do take both to see which one suits them better. Others focus on just one to save time and energy.
The important thing is to try a practice version of each test first. This will help you decide which format works better for you. Then you can concentrate your efforts and prep for the one that gives you the best chance of success.
Studying is important, but so is balance. Burning yourself out by studying all day every day isn’t helpful. In fact, it can lead to more stress and worse performance.
Make a study schedule that allows time for breaks, hobbies, exercise, and sleep. Your brain works better when you’re well-rested and relaxed. Test prep is a marathon, not a sprint—pace yourself and make time for self-care.
There are a lot of myths about the SAT that can make students feel anxious or unprepared. But when you separate fact from fiction, things become much clearer.
You don’t need to be a genius, spend a fortune, or study 24/7 to do well. With steady practice, smart strategies, and a calm mindset, you can give your best performance—and open doors to your future.
Good luck on your SAT journey!